Why the Chinese don't count calories : 15 secrets from a 3,000-year-old food culture /

Why the Chinese don't count calories : 15 secrets from a 3,000-year-old food culture /

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Hlavní autor: Clissold, Lorraine.
Médium: Kniha
Jazyk:English
Chinese
Vydáno: New York : Skyhorse Pub., c2008.
Témata:
Nutrition > China.
Food habits > China.
Diet > China.
Lifestyles > Health aspects > China.
Self-care, Health > China.
On-line přístup:Table of contents only
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Thư viện lưu trữ: Mạng thư viện Đại học Đà Nẵng
Obsah:
  • Stop counting calories
  • Think of vegetables as dishes
  • Fill up on staple foods
  • Eat until you are full
  • Take liquid food
  • Bring yin and yang into your kitchen
  • Balance the flavours
  • Master your ingredients
  • Choose "live" over "dead" or processed foods
  • Respect the body's climate
  • Use food to keep you fit
  • Make an occasion of meals
  • Drink green and herbal teas
  • Take restorative exercise
  • Avoid extremes in all areas of your life.

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