Why the Chinese don't count calories : 15 secrets from a 3,000-year-old food culture /
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English Chinese |
| Published: |
New York :
Skyhorse Pub.,
c2008.
|
| Subjects: | |
| Online Access: | Table of contents only |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| Institutions: | Mạng thư viện Đại học Đà Nẵng |
|---|
Table of Contents:
- Stop counting calories
- Think of vegetables as dishes
- Fill up on staple foods
- Eat until you are full
- Take liquid food
- Bring yin and yang into your kitchen
- Balance the flavours
- Master your ingredients
- Choose "live" over "dead" or processed foods
- Respect the body's climate
- Use food to keep you fit
- Make an occasion of meals
- Drink green and herbal teas
- Take restorative exercise
- Avoid extremes in all areas of your life.