Why the Chinese don't count calories : 15 secrets from a 3,000-year-old food culture /
Đã lưu trong:
| Príomhúdar: | |
|---|---|
| Formáid: | Leabhar |
| Teanga: | English Chinese |
| Foilsithe: |
New York :
Skyhorse Pub.,
c2008.
|
| Ábhair: | |
| Rochtain Ar Líne: | Table of contents only |
| Clibeanna: |
Cuir Clib Leis
Gan Chlibeanna, Bí ar an gcéad duine leis an taifead seo a chlibeáil!
|
| Thư viện lưu trữ: | Mạng thư viện Đại học Đà Nẵng |
|---|
Clár Ábhair:
- Stop counting calories
- Think of vegetables as dishes
- Fill up on staple foods
- Eat until you are full
- Take liquid food
- Bring yin and yang into your kitchen
- Balance the flavours
- Master your ingredients
- Choose "live" over "dead" or processed foods
- Respect the body's climate
- Use food to keep you fit
- Make an occasion of meals
- Drink green and herbal teas
- Take restorative exercise
- Avoid extremes in all areas of your life.