Why the Chinese don't count calories : 15 secrets from a 3,000-year-old food culture /
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| Главный автор: | |
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| Формат: | |
| Язык: | English Chinese |
| Опубликовано: |
New York :
Skyhorse Pub.,
c2008.
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| Предметы: | |
| Online-ссылка: | Table of contents only |
| Метки: |
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| Thư viện lưu trữ: | Mạng thư viện Đại học Đà Nẵng |
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Оглавление:
- Stop counting calories
- Think of vegetables as dishes
- Fill up on staple foods
- Eat until you are full
- Take liquid food
- Bring yin and yang into your kitchen
- Balance the flavours
- Master your ingredients
- Choose "live" over "dead" or processed foods
- Respect the body's climate
- Use food to keep you fit
- Make an occasion of meals
- Drink green and herbal teas
- Take restorative exercise
- Avoid extremes in all areas of your life.