rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Eat fit, be fit
  title info:
    sub title: health and weight management solutions
  title info: title
  name:
    name part: Arpino, Linda
    role:
      role term: creator
  type of resource: text
  origin info:
    place:
      place term: xx
    place:
      place term: Clifton Park, NY
    publisher: Thomson Delmar Learning
    date issued: 2007
    date issued: 9999
    issuance: monographic
  language:
    language term: und
  physical description:
    form: print
  abstract: This unique resource offers solutions for health and weight management by providing simple-to-read facts about eating better, controlling blood sugar, being healthy, and managing weight. Designed to help busy people cut through all of the confusing nutrition information available today, Eat Fit, Be Fit contains hundreds of recipes of "super foods" that make you feel great and curb your appetite without having to supersize portions. Special features of the text include guidelines for health, weight management, exercise, grocery shopping, and reading food labels. The nutrition principles presented discuss the impact stress has on hormones that cause overeating, and emphasize the importance of not eating on the run to aid in digestion. Also explained is the role of phytochemicals (plant based nutrients) in reducing the risk for cancer and fiber's impact on the heart, disease, diabetes, and cancer. Whether you are overweight or a finicky eater, young or old, this book has something for everyone. Eat Fit, Be Fit offers a well-rounded approach to healthy eating for the entire family, and its easy recipes for health and weight management will make all the difference for long term health
  note: Linda Arpino
  subject:
    topic: Weight loss,Recipes,Reducing diets,Nutrition,Reducing exercises,Giảm cân,Thực phẩm ăn kiêng,Dinh dưỡng,Chế độ dinh dưỡng cho người ăn kiêng
  classification: 613.25
  classification: A772
  record info:
    record creation date: 210402
    record identifier: CTU_133710