01424nam a2200217Ia 4500 CTU_137149 210402s9999 xx 000 0 und d 17.84 158.72 L879 Losyk, Bob Get a grip! : Overcoming stress and thriving the workplace Bob Losyk Hoboken John Wiley & Sons c2005 Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work/life balance. Though it's impossible to lead a completely stress-free life, Get a Grip! will help everyone-from CEOs to homemakers-deal with the difficulties of daily life Stress management,Cách chế ngự căng thẳng do công việc,Job stress,Căng thẳng do công việc Hạ Nguyên Trung tâm Học liệu Trường Đại học Cần Thơ