APA সাইটেশন

Shilstone, M. (2007). Lean and hard: The body you’ve always wanted in just 24 workouts. Hoboken, N.J: John Wiley & Sons.

শিকাগো স্টাইলে সাইটেশন

Shilstone, Mackie. Lean and Hard: The Body You’ve Always Wanted in Just 24 Workouts. Hoboken, N.J: John Wiley & Sons, 2007.

এমএলএ সাইটেশন

Shilstone, Mackie. Lean and Hard: The Body You’ve Always Wanted in Just 24 Workouts. Hoboken, N.J: John Wiley & Sons, 2007.