00954nam a2200217Ia 4500 CTU_165803 210402s9999 xx 000 0 und d 10.17 291.435 B588 Bien, Thomas Finding the center within : The healing way of mindfulness meditation Thomas Bien, Beverly Bien Hoboken, N.J. John Wiley & Sons 2003 Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. Meditation,Sự thiền định Yen,Qhieu Trung tâm Học liệu Trường Đại học Cần Thơ