01176nam a2200217Ia 4500 CTU_165906 210402s9999 xx 000 0 und d 18.30 613.71 Z71 Zim, Steve The 30-minute celebrity makeover miracle : Achieve the body you’ve always wanted Steve Zim ; with Steve Steinberg Hoboken, NJ John Wiley & Sons, Inc. 2008 Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams. Physical fitness,Nutrition,Thể dục thể chất,Dinh dưỡng Trọng Hải Trung tâm Học liệu Trường Đại học Cần Thơ