01307nam a2200205Ia 4500 CTU_186138 210402s9999 xx 000 0 und d 16.57 613.713 H587 Hesson, James L. Weight training for life James L. Hesson Colorado Morton Publishing 1995 This book is ideal for anyone interested in learning about weight training. It is designed to help men and women of all ages build a solid foundation of current knowledge and practice in weight training and learn the most effective ways to develop their desired body shapes. The text contains full-color photos of "real people" demonstrating proper techniques. It also contains forms for writing goals, for planning a personal weight-training program, and for recording circumference measurements, strength measurements, and muscle endurance measurements. Readers will learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program. They will learn that weight training, done properly, can be a fun and beneficial activity. Weight training,Trọng lượng đào tạo Trúc Trung tâm Học liệu Trường Đại học Cần Thơ