01308nam a2200193Ia 4500 CTU_190168 210402s9999 xx 000 0 und d 155.9042 G795 Greenberg, Jerrold S. Comprehensive stress management Jerrold Greenberg 12th ed. McGraw-Hill Companies,Incorporated 2011 Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center. Stress (psychology),Stress management,Căng thẳng (tâm lý học),Quản lý căng thẳng. Qhieu Trung tâm Học liệu Trường Đại học Cần Thơ