01603nam a22002297a 4500 NCT_4_018397 250510b xxu||||| |||| 00| 0 vie d 8887 8887 9786043924459 116000 23rd ed. 613.2 P771 Pollan, Michael Ăn uống đúng cách = Food rules : Bộ quy tắc ẩm thực lành mạnh Michael Pollan ; Quỳnh Chi (Dịch) H. Thế Giới 2023 166 tr. Minh họa 21 cm Tên sách tiếng Anh: Food rules: An eater's manual Cuốn sách đưa ra những nguyên tắc đơn giản giúp chọn thực phẩm lành mạnh. Cuốn sách khuyến khích ăn thực phẩm tươi, ít chế biến, như rau, quả, ngũ cốc và hạn chế thịt đỏ. Pollan cũng đề xuất tránh thực phẩm có nhiều thành phần không rõ ràng và ăn trong môi trường thư giãn. Những nguyên tắc này giúp xây dựng thói quen ăn uống khỏe mạnh, dễ thực hiện. Điều dưỡng Quỳnh Chi (Dịch) ddc BK 0 0 ddc 0 613_200000000000000_P771 0 30554 000001 000001 2025-05-10 613.2 P771 MD.23737 2025-05-10 116000.00 2025-05-10 BK 0 0 ddc 0 613_200000000000000_P771 0 30555 000001 000001 2025-05-10 613.2 P771 MD.23738 2025-05-10 116000.00 2025-05-10 BK Thư viện Trường Đại học Nam Cần Thơ