01079nam a22001937a 4500 NCT_4_023611 250517b xxu||||| |||| 00| 0 vie d 9160 9160 9781952692178 199000 23rd ed. 294.3444 Th302 Thich, Nhat Hanh How to focus Thich Nhat Hanh California Parallax Press 2022 128 p. ill. 16 cm How to Focus is a mindfulness guide that teaches readers how to develop concentration and clarity in everyday life. Thich Nhat Hanh offers simple breathing techniques, meditative practices, and gentle reminders to help calm the mind and bring full attention to the present moment. The book emphasizes that true focus arises from inner peace and being fully present with each task, thought, and action. Tham khảo ddc BK 0 0 ddc 0 294_344400000000000_TH302 0 31028 000001 000001 2025-06-30 294.3444 Th302 TK.05483 2025-06-30 199000.00 2025-06-30 BK Thư viện Trường Đại học Nam Cần Thơ