01092nam a22002057a 4500 NCT_4_023627 250517b xxu||||| |||| 00| 0 vie d 9161 9161 9781937006587 199000 23rd ed. 294.3444 Th302 Thich, Nhat Hanh How to sit Thich Nhat Hanh California Parallax Press 2014 120 p. ill. 16 cm Include bibliographical references How to Sit offers simple and practical guidance on the art of mindful sitting. Thich Nhat Hanh explains how sitting in stillness, with awareness of breathing and posture, can bring calm, clarity, and insight. The book encourages readers to find peace in the present moment and shows that true relaxation and happiness can arise from simply sitting with mindfulness. Tham khảo ddc BK 0 0 ddc 0 294_344400000000000_TH302 0 31029 000001 000001 2025-06-30 294.3444 Th302 TK.05482 2025-06-30 199000.00 2025-06-30 BK Thư viện Trường Đại học Nam Cần Thơ