01204nam a22001937a 4500 NCT_4_023917 250517b xxu||||| |||| 00| 0 vie d 9177 9177 9781937006853 299000 23rd ed. 294.3444 Th302 Thich, Nhat Hanh No mud, no lotus : The art of transforming suffering Thich Nhat Hanh California Parallax Press 2014 128 p. ill. 21 cm In this book, Thich Nhat Hanh teaches that suffering is an essential part of life, but it can be transformed into peace, joy, and enlightenment. Using the metaphor "no mud, no lotus," he explains that just as a beautiful lotus grows from muddy water, happiness can arise from embracing and understanding suffering. Through mindfulness practices, breathing techniques, and gentle reflections, the book offers practical ways to deal with pain, develop compassion, and find inner freedom. Tham khảo ddc BK 0 0 ddc 0 294_344400000000000_TH302 0 31055 000001 000001 2025-07-01 294.3444 Th302 TK.05488 2025-07-01 299000.00 2025-07-01 BK Thư viện Trường Đại học Nam Cần Thơ