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Brain, mind, and body in the healing of trauma
This groundbreaking book explores how trauma reshapes both the body and the brain, affecting emotions, memory, and behavior. Dr. Bessel van der Kolk, a leading expert in trauma, explains how traumatic experiences can be stored in the body and continue to impact mental and physical health. The book examines traditional and innovative treatments-including talk therapy, EMDR, yoga, and neurofeedback-that help survivors heal by reconnecting with their bodies and reclaiming a sense of safety and control.
Includes bibliographical references and index