01495nam a2200289 a 4500 TVCDKTCT13765 Thư viện trường Cao đẳng Kỹ thuật Cao Thắng 20120426000000 120426 Thư viện Trường CĐ Kỹ Thuật Cao Thắng RG_1 #1 eb0 i1 1930546726 vie 796.42 / M100t Brzycki Matt The Female Athlete: Reach for Victory / Brzycki Matt, ...[et al.] In lần thứ 1 American; England. : Wish Publishing , 2004 206tr. From the Foreword by Beth Bozman: The days of asking why female athletes should do strength training are a thing of the past. They do stregnth training because they are athletes. And athletes need to strength training because of four key reasons: speed, strength, performance and injury prevention. All of these components are intertwined. You perform better when you are faster and stronger. You are faster when you aren't injured.If you are injured, you can't perform. Strength enhances speed and endurance. And on and on. No longer will you hear a female athlete ask, "will I get bigger?" Instead, you'll hear "Will I get better?" And the answer is a resounding yes. sports award The Female Athlete Gallucci jason Kelso Tom Knopik Sam Rinaldo John Savor Scott