01387nam a2200229 a 4500 TVCDKTCT14638 Thư viện trường Cao đẳng Kỹ thuật Cao Thắng 20140617000000 140617 Thư viện Trường CĐ Kỹ Thuật Cao Thắng RG_1 #1 eb0 i1 0073380911 vie 155.9042 / C429P-j Greenberg Jerrold S Comprehensive Stress Management / Greenberg Jerrold S NewYork : McGraw Hill , 2010 464tr. omprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center. Stress ( Psychology) Stress (Psychology)- Prevention Stress management