01028nam a2200217Ia 4500 TVU_31355 210423s9999 xx 000 0 und d 1633693198 9781633693197 eng 152.4 M663 Mindfulness Boston, Massachusetts Harvard Business Review Press 2017 viii, 121 p. 18 cm The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton Mindfulness (Psychology); Mindfulness-based cognitive therapy Trung tâm Học liệu Trường Đại học Trà Vinh