Shilstone, M. (2007). Lean and hard: The body you’ve always wanted in just 24 workouts. John Wiley & Sons.
Chicago Stili AlıntıShilstone, Mackie. Lean and Hard: The Body You’ve Always Wanted in Just 24 Workouts. John Wiley & Sons, 2007.
MLA AlıntıShilstone, Mackie. Lean and Hard: The Body You’ve Always Wanted in Just 24 Workouts. John Wiley & Sons, 2007.
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