The female athlete : train for success /
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| Altri autori: | |
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| Natura: | Sconosciuto |
| Lingua: | English |
| Pubblicazione: |
Terre Haute, Ind. : Indianapolis :
Wish Pub. ; Distributed in the U.S. by Cardinal Publishers Group,
c2004.
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| Thư viện lưu trữ: | Mạng thư viện Đại học Đà Nẵng |
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Sommario:
- The role of strength and conditioning in women's athletics
- Coaching and motivating the female athlete in the weight room
- Strength training 101 : the principles of strength development
- Strength training 102 : designing the program
- The repetition : the foundation of strength training
- Strength training for the multi-sport athlete
- Enhancing speed and explosiveness
- Non-contact anterior cruciate ligament (ACL) injuries : mechanisms to prevention
- Improving flexibility
- The female athlete triad
- Eating to win
- 20 questions
- and 20 answers.