Hard optimism : how to succeed in a world where positive wins /
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| Главный автор: | |
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| Формат: | |
| Язык: | English |
| Опубликовано: |
New York :
McGraw-Hill,
c2007.
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| Предметы: | |
| Online-ссылка: | Table of contents only Contributor biographical information Publisher description |
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| Thư viện lưu trữ: | Mạng thư viện Đại học Đà Nẵng |
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Оглавление:
- Control the life-shaping power of your thoughts and attitudes
- Assess your current level of optimism
- Develop the explanatory style of an optimist
- Eliminate the explanatory style that pessimists use
- Recognize and dispute pessimistic thoughts
- Use positive reappraisal to handle problems and disappointments
- Make hope a habit
- Know how and when to use negative thinking
- Practice gratitude and forgiveness
- Play to your signature strengths
- Go for flow
- Act the way you want to feel.