Eat fit, be fit : health and weight management solutions
This unique resource offers solutions for health and weight management by providing simple-to-read facts about eating better, controlling blood sugar, being healthy, and managing weight. Designed to help busy people cut through all of the confusing nutrition information available today, Eat Fit, Be...
Đã lưu trong:
| Tác giả chính: | |
|---|---|
| Định dạng: | Sách |
| Ngôn ngữ: | Undetermined |
| Được phát hành: |
Clifton Park, NY
Thomson Delmar Learning
2007
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| Những chủ đề: | |
| Các nhãn: |
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Không có thẻ, Là người đầu tiên thẻ bản ghi này!
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| Thư viện lưu trữ: | Trung tâm Học liệu Trường Đại học Cần Thơ |
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| LEADER | 01937nam a2200217Ia 4500 | ||
|---|---|---|---|
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| 008 | 210402s9999 xx 000 0 und d | ||
| 020 | |c 339000 | ||
| 082 | |a 613.25 | ||
| 082 | |b A772 | ||
| 100 | |a Arpino, Linda | ||
| 245 | 0 | |a Eat fit, be fit : | |
| 245 | 0 | |b health and weight management solutions | |
| 245 | 0 | |c Linda Arpino | |
| 260 | |a Clifton Park, NY | ||
| 260 | |b Thomson Delmar Learning | ||
| 260 | |c 2007 | ||
| 520 | |a This unique resource offers solutions for health and weight management by providing simple-to-read facts about eating better, controlling blood sugar, being healthy, and managing weight. Designed to help busy people cut through all of the confusing nutrition information available today, Eat Fit, Be Fit contains hundreds of recipes of "super foods" that make you feel great and curb your appetite without having to supersize portions. Special features of the text include guidelines for health, weight management, exercise, grocery shopping, and reading food labels. The nutrition principles presented discuss the impact stress has on hormones that cause overeating, and emphasize the importance of not eating on the run to aid in digestion. Also explained is the role of phytochemicals (plant based nutrients) in reducing the risk for cancer and fiber's impact on the heart, disease, diabetes, and cancer. Whether you are overweight or a finicky eater, young or old, this book has something for everyone. Eat Fit, Be Fit offers a well-rounded approach to healthy eating for the entire family, and its easy recipes for health and weight management will make all the difference for long term health | ||
| 650 | |a Weight loss,Recipes,Reducing diets,Nutrition,Reducing exercises,Giảm cân,Thực phẩm ăn kiêng,Dinh dưỡng,Chế độ dinh dưỡng cho người ăn kiêng | ||
| 904 | |i Nguyên | ||
| 980 | |a Trung tâm Học liệu Trường Đại học Cần Thơ | ||