Running a marathon for dummies

Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon Fo...

詳細記述

保存先:
書誌詳細
第一著者: Karp, Jason
その他の著者: by Jason Karp
言語:Undetermined
English
出版事項: Hoboken, N.J. John Wiley & Sons, Inc. 2013
主題:
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Thư viện lưu trữ: Trung tâm Học liệu Trường Đại học Trà Vinh
その他の書誌記述
要約:Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathonand beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques
物理的記述:xvi, 342 p.
ill.
24 cm
ISBN:1118343085
9781118343081