Running a marathon for dummies

Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon Fo...

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Detalles Bibliográficos
Autor principal: Karp, Jason
Otros Autores: by Jason Karp
Lenguaje:Undetermined
English
Publicado: Hoboken, N.J. John Wiley & Sons, Inc. 2013
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Descripción
Sumario:Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathonand beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques
Descripción Física:xvi, 342 p.
ill.
24 cm
ISBN:1118343085
9781118343081