Comprehensive stress management
"Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The...
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| Định dạng: | Sách |
| Ngôn ngữ: | English |
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McGraw-Hill Higher Education
2015
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| Những chủ đề: | |
| Truy cập trực tuyến: | https://scholar.dlu.edu.vn/thuvienso/handle/DLU123456789/41096 |
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| Thư viện lưu trữ: | Thư viện Trường Đại học Đà Lạt |
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oai:scholar.dlu.edu.vn:DLU123456789-410962023-11-11T05:11:54Z Comprehensive stress management Greenberg, Jerrold S Stress (Psychology) Stress (Physiology) "Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center"--Provided by publisher. 2015-04-20T03:55:04Z 2015-04-20T03:55:04Z 2011 Book 9780073380919 https://scholar.dlu.edu.vn/thuvienso/handle/DLU123456789/41096 en application/pdf McGraw-Hill Higher Education |
| institution |
Thư viện Trường Đại học Đà Lạt |
| collection |
Thư viện số |
| language |
English |
| topic |
Stress (Psychology) Stress (Physiology) |
| spellingShingle |
Stress (Psychology) Stress (Physiology) Greenberg, Jerrold S Comprehensive stress management |
| description |
"Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center"--Provided by publisher. |
| format |
Book |
| author |
Greenberg, Jerrold S |
| author_facet |
Greenberg, Jerrold S |
| author_sort |
Greenberg, Jerrold S |
| title |
Comprehensive stress management |
| title_short |
Comprehensive stress management |
| title_full |
Comprehensive stress management |
| title_fullStr |
Comprehensive stress management |
| title_full_unstemmed |
Comprehensive stress management |
| title_sort |
comprehensive stress management |
| publisher |
McGraw-Hill Higher Education |
| publishDate |
2015 |
| url |
https://scholar.dlu.edu.vn/thuvienso/handle/DLU123456789/41096 |
| _version_ |
1819846777437683712 |