The female athlete : reach for victory /
Đã lưu trong:
| Andre forfattere: | |
|---|---|
| Format: | Ukendt |
| Sprog: | English |
| Udgivet: |
Terre Haute, Ind. : Indianapolis :
Wish Pub. ; Distributed in the U.S. by Cardinal Publishers Group,
c2005.
|
| Fag: | |
| Tags: |
Tilføj Tag
Ingen Tags, Vær først til at tagge denne postø!
|
| Thư viện lưu trữ: | Mạng thư viện Đại học Đà Nẵng |
|---|
Indholdsfortegnelse:
- The importance of strength training for the female athlete
- A practical approach to sport biomechanics
- Individualizing your workout
- Intensity building techniques
- Manual resistance : strength training without weights
- A sensible look at core training
- Reducing the risk of injury in women's sports
- Prescription for rehabilitative training
- The fundamentals of sports conditioning
- Progressive interval training
- Scheduling and organization : implementing a year-round program
- Conditioning for a purpose
- Appendix : 24 interval workouts
- Biographies.