The female athlete : reach for victory /
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| Formato: | online |
| Idioma: | English |
| Publicado em: |
Terre Haute, Ind. : Indianapolis :
Wish Pub. ; Distributed in the U.S. by Cardinal Publishers Group,
c2005.
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| Thư viện lưu trữ: | Mạng thư viện Đại học Đà Nẵng |
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Sumário:
- The importance of strength training for the female athlete
- A practical approach to sport biomechanics
- Individualizing your workout
- Intensity building techniques
- Manual resistance : strength training without weights
- A sensible look at core training
- Reducing the risk of injury in women's sports
- Prescription for rehabilitative training
- The fundamentals of sports conditioning
- Progressive interval training
- Scheduling and organization : implementing a year-round program
- Conditioning for a purpose
- Appendix : 24 interval workouts
- Biographies.