Getting control of your anger : A clinically proven, Three - step plan for getting to the root of the problem and resolvingh it

Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to...

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Bibliografiske detaljer
Hovedforfatter: Allan, Robert
Format: Bog
Sprog:Undetermined
Udgivet: New York McGraw-Hill 2006
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Summary:Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children.