RopeSport: The Ultimate Jump Rope Workout /
Product Description
Salvato in:
| Autore principale: | |
|---|---|
| Natura: | Libro |
| Lingua: | Vietnamese |
| Pubblicazione: |
Canada :
John Wiley ,
2007
|
| Edizione: | In lần thứ 1 |
| Soggetti: | |
| Tags: |
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| Thư viện lưu trữ: | Thư viện Trường CĐ Kỹ Thuật Cao Thắng |
|---|
| LEADER | 03015nam a2200505 a 4500 | ||
|---|---|---|---|
| 001 | TVCDKTCT12341 | ||
| 003 | Thư viện trường Cao đẳng Kỹ thuật Cao Thắng | ||
| 005 | 20100510000000 | ||
| 008 | 100510 | ||
| 980 | \ | \ | |a Thư viện Trường CĐ Kỹ Thuật Cao Thắng |
| 024 | |a RG_1 #1 eb0 i1 | ||
| 020 | # | # | |a 0470036311 |
| 041 | 0 | # | |a vie |
| 082 | # | # | |a 613.7 / |b R400P-m |
| 100 | 1 | # | |a Winkler Martin |
| 245 | 0 | 0 | |a RopeSport: The Ultimate Jump Rope Workout / |c Winkler Martin |
| 250 | # | # | |a In lần thứ 1 |
| 260 | # | # | |a Canada : |b John Wiley , |c 2007 |
| 300 | # | # | |a 240tr. ; |c 24cm |
| 520 | # | # | |a Product Description |
| 520 | # | # | |a Get in shape with exercise that's fat-blasting, portable, and fun |
| 520 | # | # | |a RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. |
| 520 | # | # | |a Now you can, too! |
| 520 | # | # | |a If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: |
| 520 | # | # | |a * |
| 520 | # | # | |a Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines |
| 520 | # | # | |a * |
| 520 | # | # | |a Features four complete, detailed workouts for each skill level |
| 520 | # | # | |a * |
| 520 | # | # | |a Has more than a hundred photos that show you how it's done, jump after jump |
| 520 | # | # | |a * |
| 520 | # | # | |a Includes success stories from real people who love jumping rope |
| 520 | # | # | |a * |
| 520 | # | # | |a Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch |
| 520 | # | # | |a * |
| 520 | # | # | |a Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump |
| 520 | # | # | |a * |
| 520 | # | # | |a Shares tips for a healthy lifestyle, effective training, and building athletic skills |
| 520 | # | # | |a You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere. |
| 520 | # | # | |a From the Back Cover |
| 520 | # | # | |a Get in shape with exercise that's fat-blasting, portable, and fun |
| 520 | # | # | |a RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. |
| 520 | # | # | |a Now you can, too! |
| 520 | # | # | |a If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: |
| 650 | # | 4 | |a Rope skipping |