Weight training by design : Create your own individualized workout plan using the revolutionary BAM superset method

Maximize workouts with the groundbreaking BAM Superset System No fads, no gimmicks, no false promises, Weight Training by Design gives students a sound, easy-to-follow, fully customizable program to help them take their workouts to the next level. The all-new BAM (Balanced Antagonistic Muscle) Super...

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Bibliographische Detailangaben
1. Verfasser: Greenwald, Dale
Format: Buch
Sprache:Undetermined
Veröffentlicht: New York McGraw-Hill 2006
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