Weight training by design : Create your own individualized workout plan using the revolutionary BAM superset method

Maximize workouts with the groundbreaking BAM Superset System No fads, no gimmicks, no false promises, Weight Training by Design gives students a sound, easy-to-follow, fully customizable program to help them take their workouts to the next level. The all-new BAM (Balanced Antagonistic Muscle) Super...

Mô tả đầy đủ

Đã lưu trong:
Chi tiết về thư mục
Tác giả chính: Greenwald, Dale
Định dạng: Sách
Ngôn ngữ:Undetermined
Được phát hành: New York McGraw-Hill 2006
Những chủ đề:
Các nhãn: Thêm thẻ
Không có thẻ, Là người đầu tiên thẻ bản ghi này!
Thư viện lưu trữ: Trung tâm Học liệu Trường Đại học Cần Thơ
Miêu tả
Tóm tắt:Maximize workouts with the groundbreaking BAM Superset System No fads, no gimmicks, no false promises, Weight Training by Design gives students a sound, easy-to-follow, fully customizable program to help them take their workouts to the next level. The all-new BAM (Balanced Antagonistic Muscle) Superset is not your traditional superset. Flexible, dynamic, and totally customizable, BAM helps students accomplish greater gains at their own pace and level. Developed by experienced trainers, the BAM Superset combines exercises for opposing muscle groups. This speeds up students' workouts, reduces soreness and injury risk, and helps them build muscle mass in no time.