Sound sleep, sound mind : 7 Keys to sleeping through the night

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides y...

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Главный автор: Krakow, Barry
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Язык:Undetermined
Опубликовано: Hoboken, N.J. Wiley 2007
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