Sound sleep, sound mind : 7 Keys to sleeping through the night
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides y...
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| 主要作者: | |
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| 格式: | 圖書 |
| 語言: | Undetermined |
| 出版: |
Hoboken, N.J.
Wiley
2007
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| 主題: | |
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| Thư viện lưu trữ: | Trung tâm Học liệu Trường Đại học Cần Thơ |
|---|
| LEADER | 01206nam a2200217Ia 4500 | ||
|---|---|---|---|
| 001 | CTU_156227 | ||
| 008 | 210402s9999 xx 000 0 und d | ||
| 020 | |c 16.47 | ||
| 082 | |a 616.8498 | ||
| 082 | |b K89 | ||
| 100 | |a Krakow, Barry | ||
| 245 | 0 | |a Sound sleep, sound mind : | |
| 245 | 0 | |b 7 Keys to sleeping through the night | |
| 245 | 0 | |c Barry Krakow | |
| 260 | |a Hoboken, N.J. | ||
| 260 | |b Wiley | ||
| 260 | |c 2007 | ||
| 520 | |a Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. | ||
| 650 | |a Sleep,Insomnia,Giấc ngủ,Chứng mất ngủ | ||
| 904 | |i Trọng Hải | ||
| 980 | |a Trung tâm Học liệu Trường Đại học Cần Thơ | ||