Weight training for life
This book is ideal for anyone interested in learning about weight training. It is designed to help men and women of all ages build a solid foundation of current knowledge and practice in weight training and learn the most effective ways to develop their desired body shapes. The text contains full-co...
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| Hlavní autor: | |
|---|---|
| Médium: | Kniha |
| Jazyk: | Undetermined |
| Vydáno: |
Colorado
Morton Publishing
1995
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| Témata: | |
| Tagy: |
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| Thư viện lưu trữ: | Trung tâm Học liệu Trường Đại học Cần Thơ |
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| LEADER | 01307nam a2200205Ia 4500 | ||
|---|---|---|---|
| 001 | CTU_186138 | ||
| 008 | 210402s9999 xx 000 0 und d | ||
| 020 | |c 16.57 | ||
| 082 | |a 613.713 | ||
| 082 | |b H587 | ||
| 100 | |a Hesson, James L. | ||
| 245 | 0 | |a Weight training for life | |
| 245 | 0 | |c James L. Hesson | |
| 260 | |a Colorado | ||
| 260 | |b Morton Publishing | ||
| 260 | |c 1995 | ||
| 520 | |a This book is ideal for anyone interested in learning about weight training. It is designed to help men and women of all ages build a solid foundation of current knowledge and practice in weight training and learn the most effective ways to develop their desired body shapes. The text contains full-color photos of "real people" demonstrating proper techniques. It also contains forms for writing goals, for planning a personal weight-training program, and for recording circumference measurements, strength measurements, and muscle endurance measurements. Readers will learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program. They will learn that weight training, done properly, can be a fun and beneficial activity. | ||
| 650 | |a Weight training,Trọng lượng đào tạo | ||
| 904 | |i Trúc | ||
| 980 | |a Trung tâm Học liệu Trường Đại học Cần Thơ | ||