The how to rewire your brain for leadership and personal excellence without adding to your schedule

There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every da...

Ausführliche Beschreibung

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Bibliographische Detailangaben
1. Verfasser: Tenney, Matt
Weitere Verfasser: Matt Tenney; Tim Gard
Sprache:Undetermined
English
Veröffentlicht: Hoboken Wiley 2016
Schlagworte:
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Thư viện lưu trữ: Trung tâm Học liệu Trường Đại học Trà Vinh
Beschreibung
Zusammenfassung:There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world in the practice of mindfulness. In this book, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life—rewiring your brain in ways that improve both the ‘hard' and ‘soft' skills of leadership
Beschreibung:xxiv, 264 p.
24 cm
Bibliographie:Includes bibliographical references and index
ISBN:1119183189
9781119183181