Fit pregnancy for dummies

Understand how a fit pregnancy helps with delivery and postpartum shape-up. From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and...

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Autor principal: Cram, Catherine
Format: Llibre
Idioma:Undetermined
Publicat: Indianapolis, IN Wiley Pub., Inc 2007
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Thư viện lưu trữ: Trung tâm Học liệu Trường Đại học Cần Thơ