Fit pregnancy for dummies

Understand how a fit pregnancy helps with delivery and postpartum shape-up. From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and...

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Detalles Bibliográficos
Autor principal: Cram, Catherine
Formato: Libro
Lenguaje:Undetermined
Publicado: Indianapolis, IN Wiley Pub., Inc 2007
Materias:
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Thư viện lưu trữ: Trung tâm Học liệu Trường Đại học Cần Thơ
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245 0 |c Catherine Cram, Tere Stouffer 
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260 |c 2007 
520 |a Understand how a fit pregnancy helps with delivery and postpartum shape-up. From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy. 
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