Fit pregnancy for dummies
Understand how a fit pregnancy helps with delivery and postpartum shape-up. From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and...
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| Formato: | Libro |
| Idioma: | Undetermined |
| Publicado: |
Indianapolis, IN
Wiley Pub., Inc
2007
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| Những chủ đề: | |
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| Thư viện lưu trữ: | Trung tâm Học liệu Trường Đại học Cần Thơ |
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| Tóm tắt: | Understand how a fit pregnancy helps with delivery and postpartum shape-up. From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy. |
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