Fit pregnancy for dummies
Understand how a fit pregnancy helps with delivery and postpartum shape-up. From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and...
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| Format: | Book |
| Language: | Undetermined |
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Indianapolis, IN
Wiley Pub., Inc
2007
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| Institutions: | Trung tâm Học liệu Trường Đại học Cần Thơ |
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| Summary: | Understand how a fit pregnancy helps with delivery and postpartum shape-up. From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy. |
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