Optimal stress : Living in your best stress zone
Contents: Part One Stop Stressing about Stress. 1 Understanding Stress and It Can Work for You. 2 Measuring the Risk: Stress, Health, and Wellness. 3 Women and Stress: The Unique Impact of Stress on Women and How to Reduce It. 4 What is Causing You Stress. 5 What's Really Important in Your Life...
সংরক্ষণ করুন:
| প্রধান লেখক: | |
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| বিন্যাস: | গ্রন্থ |
| ভাষা: | Undetermined |
| প্রকাশিত: |
Hoboken, N.J.
Wiley
2010
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| বিষয়গুলি: | |
| ট্যাগগুলো: |
ট্যাগ যুক্ত করুন
কোনো ট্যাগ নেই, প্রথমজন হিসাবে ট্যাগ করুন!
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| Thư viện lưu trữ: | Trung tâm Học liệu Trường Đại học Cần Thơ |
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| সংক্ষিপ্ত: | Contents: Part One Stop Stressing about Stress. 1 Understanding Stress and It Can Work for You. 2 Measuring the Risk: Stress, Health, and Wellness. 3 Women and Stress: The Unique Impact of Stress on Women and How to Reduce It. 4 What is Causing You Stress. 5 What's Really Important in Your Life: Defining Your Purpose, Pasions, and Priorities. 6 What Is in Your Way: Change, Emotions, and Putting it All Together. Part Two Optimal Stress: Living in Your Beststress Zone. 7 Discovering Your BestStress Zone and Achieving the BestStress Balance. 8 Living in the BestStress Zone: Relationships, Roles, and Common Pitfalls. 9 Defending and Nurturing Your BestStress Zone: Self-Care Strategies, Relaxation, and The Power Pause. Selected References. Index. |
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