Optimal stress : Living in your best stress zone
Contents: Part One Stop Stressing about Stress. 1 Understanding Stress and It Can Work for You. 2 Measuring the Risk: Stress, Health, and Wellness. 3 Women and Stress: The Unique Impact of Stress on Women and How to Reduce It. 4 What is Causing You Stress. 5 What's Really Important in Your Life...
Сохранить в:
| Главный автор: | |
|---|---|
| Формат: | |
| Язык: | Undetermined |
| Опубликовано: |
Hoboken, N.J.
Wiley
2010
|
| Предметы: | |
| Метки: |
Добавить метку
Нет меток, Требуется 1-ая метка записи!
|
| Thư viện lưu trữ: | Trung tâm Học liệu Trường Đại học Cần Thơ |
|---|
| Итог: | Contents: Part One Stop Stressing about Stress. 1 Understanding Stress and It Can Work for You. 2 Measuring the Risk: Stress, Health, and Wellness. 3 Women and Stress: The Unique Impact of Stress on Women and How to Reduce It. 4 What is Causing You Stress. 5 What's Really Important in Your Life: Defining Your Purpose, Pasions, and Priorities. 6 What Is in Your Way: Change, Emotions, and Putting it All Together. Part Two Optimal Stress: Living in Your Beststress Zone. 7 Discovering Your BestStress Zone and Achieving the BestStress Balance. 8 Living in the BestStress Zone: Relationships, Roles, and Common Pitfalls. 9 Defending and Nurturing Your BestStress Zone: Self-Care Strategies, Relaxation, and The Power Pause. Selected References. Index. |
|---|