Optimal stress : Living in your best stress zone
Contents: Part One Stop Stressing about Stress. 1 Understanding Stress and It Can Work for You. 2 Measuring the Risk: Stress, Health, and Wellness. 3 Women and Stress: The Unique Impact of Stress on Women and How to Reduce It. 4 What is Causing You Stress. 5 What's Really Important in Your Life...
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| Autor Principal: | |
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| Formato: | Libro |
| Idioma: | Undetermined |
| Publicado: |
Hoboken, N.J.
Wiley
2010
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| Những chủ đề: | |
| Các nhãn: |
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| Thư viện lưu trữ: | Trung tâm Học liệu Trường Đại học Cần Thơ |
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| LEADER | 01353nam a2200217Ia 4500 | ||
|---|---|---|---|
| 001 | CTU_186611 | ||
| 008 | 210402s9999 xx 000 0 und d | ||
| 082 | |a 155.9042 | ||
| 082 | |b S425 | ||
| 100 | |a Scott, Carol | ||
| 245 | 0 | |a Optimal stress : | |
| 245 | 0 | |b Living in your best stress zone | |
| 245 | 0 | |c Carol J. Scott | |
| 260 | |a Hoboken, N.J. | ||
| 260 | |b Wiley | ||
| 260 | |c 2010 | ||
| 520 | |a Contents: Part One Stop Stressing about Stress. 1 Understanding Stress and It Can Work for You. 2 Measuring the Risk: Stress, Health, and Wellness. 3 Women and Stress: The Unique Impact of Stress on Women and How to Reduce It. 4 What is Causing You Stress. 5 What's Really Important in Your Life: Defining Your Purpose, Pasions, and Priorities. 6 What Is in Your Way: Change, Emotions, and Putting it All Together. Part Two Optimal Stress: Living in Your Beststress Zone. 7 Discovering Your BestStress Zone and Achieving the BestStress Balance. 8 Living in the BestStress Zone: Relationships, Roles, and Common Pitfalls. 9 Defending and Nurturing Your BestStress Zone: Self-Care Strategies, Relaxation, and The Power Pause. Selected References. Index. | ||
| 650 | |a Stress management,Kiểm soát tress | ||
| 650 | |x Popular works,Công việc hằng ngày | ||
| 904 | |i Giang | ||
| 980 | |a Trung tâm Học liệu Trường Đại học Cần Thơ | ||