Atomic habits : An easy & proven way to build good habits & break bad ones
Drawing on insights from psychology, neuroscience, and personal experience, the author presents a framework for making small behavioral changes that lead to lasting transformation. He outlines the four laws of behavior change and provides actionable strategies to build better habits, break bad ones,...
Αποθηκεύτηκε σε:
| Κύριος συγγραφέας: | |
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| Μορφή: | Βιβλίο |
| Γλώσσα: | Vietnamese |
| Έκδοση: |
New York
Avery, an imprint of Penguin Random House
[2018]
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| Θέματα: | |
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| Thư viện lưu trữ: | Thư viện Trường Đại học Nam Cần Thơ |
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| Περίληψη: | Drawing on insights from psychology, neuroscience, and personal experience, the author presents a framework for making small behavioral changes that lead to lasting transformation. He outlines the four laws of behavior change and provides actionable strategies to build better habits, break bad ones, and master the tiny behaviors that lead to remarkable results. |
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| Φυσική περιγραφή: | 306 p. 23 cm |
| ISBN: | 9780593189641 |