How to focus
How to Focus is a mindfulness guide that teaches readers how to develop concentration and clarity in everyday life. Thich Nhat Hanh offers simple breathing techniques, meditative practices, and gentle reminders to help calm the mind and bring full attention to the present moment. The book emphasizes...
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| Médium: | Kniha |
| Jazyk: | Vietnamese |
| Vydáno: |
California
Parallax Press
2022
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| Thư viện lưu trữ: | Thư viện Trường Đại học Nam Cần Thơ |
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| Shrnutí: | How to Focus is a mindfulness guide that teaches readers how to develop concentration and clarity in everyday life. Thich Nhat Hanh offers simple breathing techniques, meditative practices, and gentle reminders to help calm the mind and bring full attention to the present moment. The book emphasizes that true focus arises from inner peace and being fully present with each task, thought, and action. |
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| Fyzický popis: | 128 p. ill. 16 cm |
| ISBN: | 9781952692178 |