How to focus

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How to focus

How to Focus is a mindfulness guide that teaches readers how to develop concentration and clarity in everyday life. Thich Nhat Hanh offers simple breathing techniques, meditative practices, and gentle reminders to help calm the mind and bring full attention to the present moment. The book emphasizes...

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Detaylı Bibliyografya
Yazar:	Thich, Nhat Hanh
Materyal Türü:	Kitap
Dil:	Vietnamese
Baskı/Yayın Bilgisi:	California Parallax Press 2022
Konular:	Tham khảo
Etiketler:	Etiketle Etiket eklenmemiş, İlk siz ekleyin!

Thư viện lưu trữ:	Thư viện Trường Đại học Nam Cần Thơ

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