How to focus

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How to focus

How to Focus is a mindfulness guide that teaches readers how to develop concentration and clarity in everyday life. Thich Nhat Hanh offers simple breathing techniques, meditative practices, and gentle reminders to help calm the mind and bring full attention to the present moment. The book emphasizes...

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Bibliografiske detaljer
Hovedforfatter:	Thich, Nhat Hanh
Format:	Bog
Sprog:	Vietnamese
Udgivet:	California Parallax Press 2022
Fag:	Tham khảo
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Thư viện lưu trữ:	Thư viện Trường Đại học Nam Cần Thơ

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