How to focus
How to Focus is a mindfulness guide that teaches readers how to develop concentration and clarity in everyday life. Thich Nhat Hanh offers simple breathing techniques, meditative practices, and gentle reminders to help calm the mind and bring full attention to the present moment. The book emphasizes...
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| Auteur principal: | |
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| Format: | Livre |
| Langue: | Vietnamese |
| Publié: |
California
Parallax Press
2022
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| Sujets: | |
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| Thư viện lưu trữ: | Thư viện Trường Đại học Nam Cần Thơ |
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| LEADER | 01079nam a22001937a 4500 | ||
|---|---|---|---|
| 001 | NCT_4_023611 | ||
| 008 | 250517b xxu||||| |||| 00| 0 vie d | ||
| 999 | |c 9160 |d 9160 | ||
| 020 | |a 9781952692178 |c 199000 | ||
| 082 | 0 | 4 | |2 23rd ed. |a 294.3444 |b Th302 |
| 100 | 1 | |a Thich, Nhat Hanh | |
| 245 | 1 | 0 | |a How to focus |c Thich Nhat Hanh |
| 260 | |a California |b Parallax Press |c 2022 | ||
| 300 | |a 128 p. |b ill. |c 16 cm | ||
| 520 | 3 | |a How to Focus is a mindfulness guide that teaches readers how to develop concentration and clarity in everyday life. Thich Nhat Hanh offers simple breathing techniques, meditative practices, and gentle reminders to help calm the mind and bring full attention to the present moment. The book emphasizes that true focus arises from inner peace and being fully present with each task, thought, and action. | |
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| 952 | |0 0 |1 0 |2 ddc |4 0 |6 294_344400000000000_TH302 |7 0 |9 31028 |a 000001 |b 000001 |d 2025-06-30 |o 294.3444 Th302 |p TK.05483 |r 2025-06-30 |v 199000.00 |w 2025-06-30 |y BK | ||
| 980 | |a Thư viện Trường Đại học Nam Cần Thơ | ||