Optimal stress : living in your best stress zone
Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health bala...
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| Κύριος συγγραφέας: | |
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| Άλλοι συγγραφείς: | |
| Γλώσσα: | Undetermined English |
| Έκδοση: |
Hoboken, N.J.
Wiley
2010
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| Thư viện lưu trữ: | Trung tâm Học liệu Trường Đại học Trà Vinh |
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| Περίληψη: | Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance |
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| Φυσική περιγραφή: | viii, 280 p. ill. 25 cm |
| Βιβλιογραφία: | Includes bibliographical references (p. 269-272) and index |
| ISBN: | 0470068515 9780470068519 |