Fitness and wellness /
The importance of physical fitness & wellness. Assessment of physical fitness. Exercise prescription. Evaluating fitness activities. Nutrition for wellness. Weight management. Stress management and assessment. A healthy lifestyle approach. Relevant questions and answers about fitness and wellnes...
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| Hlavní autor: | |
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| Další autoři: | |
| Médium: | Kniha |
| Jazyk: | English |
| Vydáno: |
Englewood, Colo. :
Morton,
1999.
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| Vydání: | 4th ed. |
| Témata: | |
| Tagy: |
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| Thư viện lưu trữ: | Mạng thư viện Đại học Đà Nẵng |
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| Shrnutí: | The importance of physical fitness & wellness. Assessment of physical fitness. Exercise prescription. Evaluating fitness activities. Nutrition for wellness. Weight management. Stress management and assessment. A healthy lifestyle approach. Relevant questions and answers about fitness and wellness. |
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| Fyzický popis: | 238 p. : col. ill. ; 23.5cm. |
| ISBN: | 0895824310 |