How to sit
How to Sit offers simple and practical guidance on the art of mindful sitting. Thich Nhat Hanh explains how sitting in stillness, with awareness of breathing and posture, can bring calm, clarity, and insight. The book encourages readers to find peace in the present moment and shows that true relaxat...
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| Autor principal: | |
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| Formato: | Livro |
| Idioma: | Vietnamese |
| Publicado em: |
California
Parallax Press
2014
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| Assuntos: | |
| Tags: |
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| Thư viện lưu trữ: | Thư viện Trường Đại học Nam Cần Thơ |
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| Resumo: | How to Sit offers simple and practical guidance on the art of mindful sitting. Thich Nhat Hanh explains how sitting in stillness, with awareness of breathing and posture, can bring calm, clarity, and insight. The book encourages readers to find peace in the present moment and shows that true relaxation and happiness can arise from simply sitting with mindfulness. |
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| Descrição Física: | 120 p. ill. 16 cm |
| Bibliografia: | Include bibliographical references |
| ISBN: | 9781937006587 |