How to sit
How to Sit offers simple and practical guidance on the art of mindful sitting. Thich Nhat Hanh explains how sitting in stillness, with awareness of breathing and posture, can bring calm, clarity, and insight. The book encourages readers to find peace in the present moment and shows that true relaxat...
সংরক্ষণ করুন:
| প্রধান লেখক: | |
|---|---|
| বিন্যাস: | গ্রন্থ |
| ভাষা: | Vietnamese |
| প্রকাশিত: |
California
Parallax Press
2014
|
| বিষয়গুলি: | |
| ট্যাগগুলো: |
ট্যাগ যুক্ত করুন
কোনো ট্যাগ নেই, প্রথমজন হিসাবে ট্যাগ করুন!
|
| Thư viện lưu trữ: | Thư viện Trường Đại học Nam Cần Thơ |
|---|
| সংক্ষিপ্ত: | How to Sit offers simple and practical guidance on the art of mindful sitting. Thich Nhat Hanh explains how sitting in stillness, with awareness of breathing and posture, can bring calm, clarity, and insight. The book encourages readers to find peace in the present moment and shows that true relaxation and happiness can arise from simply sitting with mindfulness. |
|---|---|
| দৈহিক বর্ননা: | 120 p. ill. 16 cm |
| গ্রন্থ-পঞ্জী: | Include bibliographical references |
| আইসবিএন: | 9781937006587 |