How to sit

How to Sit offers simple and practical guidance on the art of mindful sitting. Thich Nhat Hanh explains how sitting in stillness, with awareness of breathing and posture, can bring calm, clarity, and insight. The book encourages readers to find peace in the present moment and shows that true relaxat...

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Détails bibliographiques
Auteur principal: Thich, Nhat Hanh
Format: Livre
Langue:Vietnamese
Publié: California Parallax Press 2014
Sujets:
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Thư viện lưu trữ: Thư viện Trường Đại học Nam Cần Thơ
Description
Résumé:How to Sit offers simple and practical guidance on the art of mindful sitting. Thich Nhat Hanh explains how sitting in stillness, with awareness of breathing and posture, can bring calm, clarity, and insight. The book encourages readers to find peace in the present moment and shows that true relaxation and happiness can arise from simply sitting with mindfulness.
Description matérielle:120 p. ill. 16 cm
Bibliographie:Include bibliographical references
ISBN:9781937006587