How to sit

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How to sit

How to Sit offers simple and practical guidance on the art of mindful sitting. Thich Nhat Hanh explains how sitting in stillness, with awareness of breathing and posture, can bring calm, clarity, and insight. The book encourages readers to find peace in the present moment and shows that true relaxat...

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Bibliografiske detaljer
Hovedforfatter:	Thich, Nhat Hanh
Format:	Bog
Sprog:	Vietnamese
Udgivet:	California Parallax Press 2014
Fag:	Tham khảo
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Thư viện lưu trữ:	Thư viện Trường Đại học Nam Cần Thơ

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