Basic weight training for men and women

This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate prop...

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Hlavní autor: Fahey, Thomas D.
Médium: Kniha
Jazyk:Undetermined
Vydáno: Boston, Mass. McGraw-Hill 2004
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Thư viện lưu trữ: Trung tâm Học liệu Trường Đại học Cần Thơ
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245 0 |c Thomas D. Fahey 
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260 |c 2004 
520 |a This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form. 
650 |a Tập tạ,Weight training 
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980 |a Trung tâm Học liệu Trường Đại học Cần Thơ